15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (2024)

Make one of these crisp, refreshing salads this spring. Each dish is packed with seasonal foods like avocados, artichokes and beets for a meal that’s both delicious and nutritious. Plus, you can prepare these recipes in just 15 minutes or less, so dinner is quick. According to one reader, our Vegetarian Taco Salad is “delicious and so easy.” And you can’t go wrong when you make our Anti-Inflammatory Chicken & Beet Salad.

01of 15

Fiber-Packed Spicy White Bean & Spinach Salad

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (1)

In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper. If you prefer a creamier texture, gently mash some of the beans as you stir everything together. The bean salad is served on a bed of lightly dressed spinach that pairs well with the beans, but also grilled chicken or steak kebabs on another night.

View Recipe

02of 15

Anti-Inflammatory Chicken & Beet Salad

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (2)

Tart cherry juice concentrate adds flavor and helps fight inflammation when teamed up with other anti-inflammatory foods like beets and walnuts in this quick salad. Buying packaged cooked beets cuts down on time (and mess!). Look for them in the produce section where other prepared vegetables are sold.

View Recipe

03of 15

Vegetarian Niçoise Salad

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (3)

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.

View Recipe

04of 15

Easy Vegetarian Taco Salad

Taco salad doesn't always have to contain beef—this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.

View Recipe

05of 15

Citrus Lime Tofu Salad

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (5)

This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

View Recipe

06of 15

Mason Jar Power Salad with Chickpeas & Tuna

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (6)

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

View Recipe

07of 15

Copycat Chick-fil-A Kale Salad

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (7)

This copycat Chick-fil-A kale salad has a sweet and tangy dressing coating tender kale and cabbage leaves that have been gently massaged. This salad can sit for an hour or two; just be sure to toss it before serving to redistribute the dressing.

View Recipe

Kale & Strawberry Salad

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (8)

In this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy herbed goat cheese completes this healthy salad that's perfect for lunch or dinner.

View Recipe

09of 15

Grilled Vegetable Salads with Goat Cheese

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (9)

Prepare a week's worth of lunches in about 10 minutes using a handful of ingredients from your local specialty grocery store. To save time, we're using a bag of frozen grilled and marinated vegetables, then adding big flavor with marinated goat cheese. If you want to bump up the protein, leftover chicken breast or salmon pair perfectly with this hearty salad.

View Recipe

10of 15

Spinach & Artichoke Salad with Parmesan Vinaigrette

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (10)

Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go.

View Recipe

11of 15

Avocado Tuna Spinach Salad

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (11)

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

View Recipe

12of 15

Baby Kale Breakfast Salad with Quinoa & Strawberries

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (12)

Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you'll knock out half of your daily veggie quota with the first meal of the day.

View Recipe

13of 15

Spring Roll Salad

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (13)

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

View Recipe

14of 15

Chicken Nugget Salad

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (14)

You'll need a fork to eat these chicken nuggets! In this easy, 15-minute lunch recipe, chicken nuggets, cherry tomatoes and whole-grain croutons are served on a healthy romaine salad with a honey mustard dressing.

View Recipe

15of 15

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (15)

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

View Recipe

15 Quick & Easy Salads You'll Want to Make for Dinner This Spring (2024)
Top Articles
Latest Posts
Article information

Author: Corie Satterfield

Last Updated:

Views: 5949

Rating: 4.1 / 5 (42 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.