15+ Seed Cycling Recipes (2024)

If you’re looking for easy, delicious, and vegan seed cycling recipes, you’ve come to the right place. This post lays out recipes including flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds.

So, if you’ve ever wanted to try seed cycling (or are a seasoned pro!), keep scrolling for a bunch of recipes! You’ll finally know what to do with all those seeds.

But first, what is seed cycling?

If you’re not familiar with seed cycling, you can read my seed cycling guide for a complete breakdown.

But to break it down in a few sentences, seed cycling is a practice believed to support female hormones by consuming different seeds throughout the phases of your period. By consuming nutrient-dense seeds, it can help regulate your hormones and alleviate side effects.

The seeds included are flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds. Rich in magnesium, zinc, and tryptophan, these seeds help with hormonal balance.

In the beginning of your menstrual cycle, flax and pumpkin seeds are consumed to support estrogen levels. Then, during the second half, sesame and sunflower seeds support estrogen and progesterone levels.

And, how many seeds should I eat for seed cycling?

The general consensus is to consume one tablespoon of flax seeds and one tablespoon of pumpkin seeds for the first two phases of your menstrual cycle (days 1-4). After ovulation, it’s then recommended to consume one tablespoon of sunflower seeds and one tablespoon of sesame seeds.

While it’s recommended to ground the seeds, it’s not necessary. However, I do recommend grounding the flax seed as it can be hard to digest.

THE BEST SEED CYCLING RECIPES

Flax Seed Recipes

1. Easy Flaxseed Pudding

This tastyflaxseed puddingis full of nutty flavour and combines just four ingredients! Vegan and gluten free, add toppings of your choice to make a fun healthy breakfast or dessert.
ThroughtheFibroFog.com

2. Apple Baked Oatmeal

If you’re looking for a delicious way to eat oatmeal, these easy apple baked oats are going to be your new go to. Tender apples paired with cinnamon and oats makes this the perfect wholesome breakfast. Drizzled with a homemade caramel, it’s basically dessert, but made with healthy ingredients!
See Also
Gluten Free Savoiardi Biscuits - A Recipe for Perfect Ladyfingers Easy Chocolate Covered Cherry Cordial Recipe Alsacian Streusel Crisp, French crumble recipe Recipe This | Air Fryer Melting Moments
nourishedwithnatalie.com

3. Peanut Butter Oatmeal Energy Balls

These no-bake Peanut Butter Oatmeal Energy Balls are the perfect yummy treat.Nourishing and energizing, they provide fuel for a busy person.
LIfeAroundthetable.cA

4. Homemade Gluten Free Wheat Thins

Wheat-Free Wheat Thins? This Homemade Gluten-Free Wheat Thins recipe is a celiac-safe copycat of Nabisco’s classic whole-grain cracker! This quick & easy healthy snack is vegan, allergy-free, and kid-friendly. Great for plain snacking, pairing with soups or salads, and topping with dips and spreads!
Strengthandsunshine.com

Pumpkin Seed Recipes

5. Butternut Squash Spinach Salad

Featuring earthy lentils, pumpkin seeds, and a tangy Dijon vinaigrette, thisButternut Squash Spinach Saladis delicious as a complete meal or holiday starter. It’s easy to make, and the components can be prepped in advance.
Veggiessavetheday.com

6. Easy Homemade Granola

Homemade granola full of wholesome ingredients and warm earthy flavors ! Learn how to make the best healthy granola using this easy and versatile recipe.
profusioncurry.com

7. Homemade Pumpkin Seed Butter

Pumpkin Seed Butteris an easy vegan, nut-free and allergy-friendly recipe. Make your own spread with toasted pumpkin seeds in just 20 minutes. It is delicious, simple andbetter than the store-bought.
healthylifetrainer.com

Sesame Seed Recipes

8. Asian Cucumber Salad

A vibrant sauce of sesame oil, brown sugar, and soy sauce is what you’ll need to nail this Asian Cucumber Salad with carrots.
healthyrecipes101.com

9. Easy Homemade Tahini

A foolproof vegan recipe that takes 5 minutes and 2 ingredients to make! This creamy, rich and luxurious tahini paste is irreplaceable in hummus and is widely used for salad dressings and roasted vegetables.
Happykitchen.rocks

10. Quick Marinated Sesame Asparagus

Cold Marinated Asparagus in a sesame vinaigrette is fresh and flavorful and takes less than 30 minutes to make with a only a handful of ingredients. The Asian-inspired dressing complements the asparagus without overpowering it.
veggiessavetheday.com

11. Edamame Salad Recipe

Edamame Salad is made with a green Asian soybean that’s firm and soft, along with carrots, cabbage, radishes, and tasty beets.
healthyrecipes101.com

Sunflower Seed Recipes

12. Vegan Parmesan Cheese

Ready in minutes, this nut free vegan parmesan is nutritious, cruelty free, and budget friendly!
veganonboard.com

13. Gluten Free Banana Sunflower Mini Muffins

These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! They’re vegan, allergy-free, naturally sweet, and make for a great nut-free school & kid-friendly breakfast or snack! This muffin bites recipe only take 10 minutes, is great for meal prepping, and keeping in the freezer for those busy days!
strengthandsunshine.com

14. Oatmeal Breakfast Cookies

Vegan and gluten free oatmeal breakfast cookies packed with seeds and whole grain oats for an ultra healthy, delicious start to the day. Made with a rich base of sunflower seeds, these are nut free, sugar free, and high in protein.
occassionalLyeggs.com

15. Cilantro Pesto

Easy and delicious cilantro pesto made using sunflower seeds in place of pine nuts.
conflictedvegan.com

Multiple Seed Recipes

P.S. Some of these recipes contain all seeds listed above in a single recipe. If you’re practicing seed cycling, I recommend getting creative and substituting different seeds to accommodate your cycling efforts.

16. Seed Cycling Moon Milk

These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance.
moonandspoonandyum.com

17. Mixed Seed Crackers

These easily madeMixed Seed Crackersare a great healthy snack to enjoy throughout the day, served with a dip or as a delicious addition to a cheese platter. The crispy crackers are packed with avariety of nutritious seeds, held together with water and seasoned with salt. They arevegan and gluten-free, full offlavour and great texture.
itsnotcomplicatedrecipes.com

18. Spelt Bread Recipe

This simple spelt bread recipe made from 100% whole spelt flour with various seeds is a great bread for sandwiches and easy if you want to make some toast.
veeatcookbake.com

19. Chia and Flax Seed Crackers

Thesechia and flax seed crackersare a fun and easy to make snack or appetizer, and perfect with dips or spreads. Made with just seeds and water, and without wheat, they are a vegan, gluten-free, keto and low histamine cracker.
throughthefibrofog.com

And with that, those are 15+ easy, delicious, and vegan seed cycling recipes to incorporate into your lifestyle. Let me know if you have ever tried seed cycling or plan on doing so. I’d love to hear your thoughts!

FAQs

How long does it take for seed cycling to work? ›

It typically takes a few cycles of the seed rotation to notice an effect. You should definitely notice a decrease in your symptoms after 3-4 months of seed cycling. This may seem like a long time, but just remember that your hormone imbalance didn't happen overnight.

What is the ratio for seed cycling? ›

Start day 1 of seed cycling on your first day of bleeding. Consume 1 tbsp of ground flax seeds and 1 tbsp of ground pumpkin seeds every day for the next two weeks, until the luteal phase begins on day 15. Use flax and pumpkin seeds to help support estrogen levels and balance extra estrogen produced during this time.

Tell Me More ›

How much should I eat for seed cycling? ›

The average seed cycling plan recommends consuming one tablespoon of flaxseeds and one tablespoon of pumpkin seeds a day during the first 13 or so days of a menstrual cycle.

Learn More Now ›

How long does it take for flaxseed to balance hormones? ›

It can take about three months to see benefits. Keep a journal to mark your symptoms through your seed cycling experience and work with a doctor and health coach to help support you while you rebalance your hormones.

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What are the side effects of seed cycling? ›

Safety Tips and Side Effects

Overall, seed cycling is a gentle and safe habit to form. There are no major side effects and very little risks. Those with allergies to the seeds involved in seed cycling—flax, pumpkin, sesame, and sunflower seeds—should not implement this practice.

View Details ›

Does seed cycling increase estrogen? ›

Seed cycling can boost estrogen levels during the follicular phase, and progesterone levels during the luteal phase: In a typical 28-day cycle, the follicular phase lasts from day 1 to 14 (around the time of ovulation), and this when your body is producing oestrogen.

Explore More ›

What are the best seeds for seed cycling? ›

While studies don't directly link seed cycling to hormone balance, they show clear correlations that specific nutritional components in flax, pumpkin, sesame and sunflower seeds may play a role in supporting your natural hormonal cycle.

Find Out More ›

Does seed cycling increase weight? ›

There was a recent study that came out too exhibiting the benefits of Seed Cycling for Polycystic Ovarian Syndrome (PCOS) which showed promising results including weight loss, ovarian cyst degeneration and improved hormone balance.

Discover More ›

Does seed cycling actually work? ›

While the levels of certain nutrients have been shown to change across the various phases of the menstrual cycle, there's no evidence to support that synchronizing seed consumption accordingly will provide nutrients in amounts that will match this shift and in turn, keep hormone levels in check.

Keep Reading ›

What is day 1 of seed cycling? ›

Phase 1 of seed cycling is one tablespoon of raw, ground pumpkin seeds and one tablespoon of raw, ground flax seeds from day one of your period until the day before you ovulate. Phase 1 should be about two weeks for most people.

Tell Me More ›

What are the basics of seed cycling? ›

Seed cycling requires you to take pumpkin and flax seeds from the first day of your period until ovulation. Then when ovulation has finished you start to take sunflower and sesame. In a regular cycle (30ish days), ovulation normally occurs around 14 days before your period arrives.

Can you overdo flaxseed? ›

The NCCIH add that consuming flaxseed with too little water can worsen constipation and may lead to an intestinal blockage. Also, too much flaxseed or flaxseed oil can cause diarrhea.

Read The Full Story ›

What happens to your body if you eat flaxseed everyday? ›

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

Tell Me More ›

Does seed cycling actually help? ›

There are many proposed benefits of seed cycling. However, there is very little scientific evidence to support its effectiveness in normalising hormonal imbalances.

Keep Reading ›

What happens when you start seed cycling? ›

in seed cycling, you eat certain seeds throughout the month to affect the levels of estrogen and progesterone in your body. It is a health trend that claims to balance hormone levels, boost fertility, and ease menopause symptoms.

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How effective is seed cycling? ›

Seed cycling advocates claim that it helps balance hormones and helps with fertility, PMS, and irregular periods. While some of the nutrients found in seeds do play a role in female hormones like estrogen and progesterone, there is no solid evidence that the act of seed cycling specifically helps balance hormones.

View Details ›

Is seed cycling good for weight loss? ›

There was a recent study that came out too exhibiting the benefits of Seed Cycling for Polycystic Ovarian Syndrome (PCOS) which showed promising results including weight loss, ovarian cyst degeneration and improved hormone balance.