21 Day Fix Recipes: 21 Day Fix Slow Cooker Recipes - 730 Sage Street (2024)

These 21 Day Fix Recipes - 21 Day Fix Slow Cooker Recipes with Container Counts will help you meal plan quickly and easily.

If you are a part of the 21 Day Fix program by Autumn Calabrese, you might be looking for more dishes to add to your menu and I have scoured the internet and found you some delicious and palate pleasing 21 Day Fix Slow Cooker recipes for you to try out.

All of these recipes are 21 Day Fix approved, which is awesome. You will have a variety of options, which is always a plus. I am a person that likes to have a variety of dishes that we rotate for lunches and dinners. It is hard to eat the same three things over and over again.

And when you are following this21 Day chicken recipe program, having the container counts on 21 Day Fix recipes makes it so much easier to work into your meal planning.

21 Day Fix Recipes

What is so awesome about using a slow cooker, is you toss the ingredients in, first thing in the morning, set it to cook and leave. When you arrive home from a busy day at work, the house smells amazing and supper is ready.

Create a quick and easy side dish to pair with your main course and supper is served. It's also a great way to get kids involved in cooking because you assemble ingredients when the pot is cold so you don't have to worry about them burning themselves.

Plus I love using my slow cooker in the summer months, to help the house stay cooler, instead of having to run the oven as much.

I created a list of 21 Day Fix recipes that use pork, chicken, beef and more. So you can skim through and find a recipe that will fit you and your cravings perfectly. Click through to get the details for each recipe, but I did include the portion control container count to help you make an informed decision about which recipes as a good fit for you.

21 Day Fix Recipes: 21 Day Fix Slow Cooker Recipes - 730 Sage Street (1)

Measurements for Containers

Before I get to the list of 21 Day Fix slow cooker recipes, if you are wondering what the measurements for the containers are, I have posted them below for a quick, easy to follow guide as you are looking through all these recipes. This might help give you an idea if this dish is something you might want to try out or not.

If you don't have the containers, now you know the regular measurements, or you can pick up some 21 Day Fix containers on Amazon without getting the entire program. If you don't yet have the program, you can purchase it from Amazon or Beachbody programs. I like using Amazon because I'm super spoiled by how fast they ship things.

  • Green Container (vegetables) = 1 cup
  • Purple Container (fruit) = 1 cup
  • Red Container (protein) = ¾ cup
  • Yellow Container (starches and carbohydrates) = ½ cup
  • Blue Container (healthy fats) = ⅓ cup
  • Orange Container (seeds, dressing, oils) = 2 T

21 Day Fix Slow Cooker Recipes

Pork

Pork roasts are often very affordable and they turn out amazing in the slow cooker. And they are so versatile! You can make so many different things with pork roasts. Some delicious examples of pork recipes are below.

Pork Carnitas - 2 red and 1 green. 2 small corn tortillas count as 1 yellow container.

Pulled Pork with Maple BBQ Sauce – 1 red

Pineapple Pork 21 Day Fix Approved – 1 red, .25 green, .25 purple, 1 yellow

Slow Cooker Ranch Pork Tenderloin – 1.25 red

Salsa Verde Pork - ½ green and 1 red.

Pork Tostadas - 1 red, 1 blue, and 2 tablespoons of sauce

Chicken

Chicken is the most affordable meat you can get and there are so many great slow cooker ideas that can transform basic chicken into something so delicious! Below are 8 slow cooker recipes with chicken as the main ingredient.

Spice Rubbed Chicken – 1 red

Creamy Mexican Chicken -1 red, 1 green, ½ purple, and 1 yellow.

Chicken Fajitas – 1 red, 1 green

Salsa Lime Chicken – 1 red, .5 green

Slow Cooker Maple Mustard Chicken and Potatoes – 1 red, 1 yellow, 2 tsp

Chicken Tortilla Soup – .5 red, .5 green, .5 yellow

Apple Chicken with Sweet Potatoes – 1 red, 1 yellow

Lime Chili Chicken - 1 red, 1 teaspoon

Containers aside, check some of our quick and easy dinner recipes!

Beef

Beef can be more expensive but the beauty behind a slow cooker is that you can buy a less expensive cut and the slow cooking will make it more tender than you could ever believe it could be. And tender beef is like the Holy Grail. Everyone strives to achieve it but not everyone can. Below are a few 21 Day Fix slow cooker recipes using beef.

Stuffed Pepper Soup - 1 red, 1 green, .5 yellow

Meatloaf - 1 red, ½ a yellow, ½ a blue, and a smidge of a purple -- for the tomato sauce.

Slow Cooker Steak Fajitas - 1 Red, 1 Green

Turkey

Too often, turkey is overlooked except during the holidays, but you can add some great variety to your meals by adding it into your weekly meals all year long.

Turkey Chili – 1 green, .5 red, 1 yellow

Crock pot Turkey Chili – 1 green, .5 red, 1 yellow

Spaghetti Squash – .5 red, 2 green, .5 blue

Quinoa Taco Casserole – 1 red, .75 green, .5 blue, 1 yellow

Turkey Breast with Two Sauces – 1 red, .25 tsp

Rustic Turkey and Vegetable Soup - 2 Green, 1 Red, ½ Blue

Healthy Chili Mac - 1 yellow, 1 red, 1 green

Zuppa Toscana Soup - ½ yellow, ½ red, ½ green

If you like lamb recipes you should try my easy slow cooker lamb shoulder recipe.

21 Day Fix Recipes: 21 Day Fix Slow Cooker Recipes - 730 Sage Street (2024)

FAQs

Can you do a 21 day fix without Shakeology? ›

If you're truly following a 21 day fix meal plan, you will have Shakeology. If you're just trying to eat healthier, no problem! You can either substitute any kind of chocolate protein powder, or you can eat 1 cup of low fat plain greek or regular yogurt with 2 cups berries.

What is the 21 day meal plan? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

What is the average weight loss on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

What is the fastest weight loss program Beachbody? ›

What Is the Beachbody 21-Day Fix? The Beachbody 21-Day Fix is a diet and exercise program that promises quick weight loss of up to 15 pounds. The diet plan emphasizes whole foods without unprocessed ingredients. However, some people may find they're not getting enough daily calories to convert to energy for exercise.

What did Dr. Oz recommend for weight loss? ›

Mehmet Oz created the Dr. Oz 21-Day Weight-Loss Breakthrough Diet, a three-week diet plan intended to "jump-start" weight loss followed by a balanced, low-calorie diet for long-term weight management. The diet recommends eating plant proteins, non-starchy vegetables, and healthy fats to promote weight loss.

What is the maximum weight loss in 21 days? ›

The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.

How many calories should I eat on the 21 day fix meal plan? ›

It will determine your daily caloric intake allowance for you to lose weight on the 21 Day Fix. Basically, the equation is “your weight” X 11 = your baseline calories. Daily Caloric Needs – 750 = Calorie Target to lose weight with the 21 Day Fix Program. [Tweet “Calculate Your Caloric Allowance for 21 Day Fix!”]

Can you do beachbody without the shakes? ›

While this all sounds good — and our editor Gina loved it — you don't need to buy the shakes to do the programs. Beachbody also sells other pre- and post-workout supplements, vitamins, and protein powders. Although they are promoted on the site, they aren't a necessary purchase.

Do you have to buy Shakeology to be a Beachbody coach? ›

No. To be an active Partner, the BC (Business Center) must accumulate and maintain a minimum of 50 PV (Personal Volume) points or more within the Bonus Qualification Period. PV can be earned from personal and/or personal retail orders, which do not necessarily have to be Shakeology. Was this answer helpful?

What does 21 day fix require? ›

The 21 Day Fix uses daily workouts and portion-controlled containers to boost weight loss. Though this plan may aid weight loss and improve diet quality, it also has drawbacks. The program focuses on short-term, dramatic weight loss instead of long-term lifestyle changes and may be too restrictive for some.

Is Shakeology meant to be a meal replacement? ›

In other words, Shakeology is not a meal replacement, but it could be considered a healthy way to tide you over, keep you from “pigging out,” and help you stay on course with your balanced, healthy diet. That said, it's not just a plain old protein (and fiber) shake!

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