30 Easy and Healthy Dinners Ready in 30 Minutes or Less (2024)

Try these quick and easy recipes and get healthydinners on the table in less than 30 minutes any night of the week!

30 Easy and Healthy Dinners Ready in 30 Minutes or Less (1)

by Sidney Yang–Jan 4, 2023

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30 Easy and Healthy Dinners Ready in 30 Minutes or Less (2)

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Home/Cook / Recipes RoundUp / 30 Easy and Healthy Dinners Ready in 30 Minutes or Less

By Sidney Yang

Jan 4, 2023

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30 Easy and Healthy Dinners Ready in 30 Minutes or Less (3) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

30 Easy and Healthy Dinners Ready in 30 Minutes or Less (4)

30 Easy and Healthy Dinners Ready in 30 Minutes or Less (5)

30 Easy and Healthy Dinners Ready in 30 Minutes or Less (6)

Looking for quick and easy options for eating healthier this year? These easy and healthy recipes are flavorfuland easy to makefor a quick weeknightdinner!Including recipes for chicken, quick pasta dinners, healthy casseroles, and many more, these Keto, Paleo, and Whole30-friendly dinners are ready in 30 minutes or less and are sure to become staples in your home. Enjoy! ❤️

Easy and Healthy Recipes: 30 Easy and Healthy Dinners Ready in 30 Minutes or Less

1. Healthy Zucchini Tomato Italian Sausage Soup

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
Cooking time: 25 minView recipe >> Save to recipe box

2. Honey Garlic Chicken Bites

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Honey garlic chicken bites is the easiest dinner to throw together! Make it all in one skillet and let the flavors blow your mind!
Cooking time: 12 minView recipe >> Save to recipe box

3. Tomato Spinach Sausage Pasta Recipe

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This sausage pasta dinner recipe is crazy delicious and only 30 minutes of work! One of the best sausage pasta recipe ever!
Cooking time: 20 minView recipe >> Save to recipe box

4. Easy Garlic Shrimp Pasta with Spinach

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Easy, buttery, garlicky shrimp recipe with spaghetti pasta on the table in less than 30 minutes. Thisgarlic shrimp pasta with spinach makes a perfect weeknight dinner!
Cooking time: 12 minView recipe >> Save to recipe box

5. Fajita Chicken Breasts Casserole

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This chicken casserole is packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

6. Teriyaki Salmon Bowl

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This Teriyaki Salmon Bowl is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box

7. Blackened Shrimp and Asparagus Skillet (20 Minutes)

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

8. Lemon Garlic Butter Chicken and Green Beans Skillet

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting!
Cooking time: 20 minView recipe >> Save to recipe box

9. Collard Greens Cabbage Soup

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Collard greens and cabbage soup is easy, heathy, and ready in 40 minutes. Try our cabbage and collard greens soup for a dinner that's super satisfying, high in fiber, low-calorie, gluten-free, loaded with veggies!
Cooking time: 40 minView recipe >> Save to recipe box

10. Creamy Chicken Breast in Spinach Parmesan Sauce

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This creamy chicken breast recipe is an easy one-pan chicken dish that will wow the entire family for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

11. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box

12. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box

13. 15-Minute Chicken Stir Fry Noodles

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Thischicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box

14. Creamy Tuscan Salmon Recipe

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This Tuscan salmon recipe is so creamy and delicious - Ready in 20 minutes or less, this easy creamy salmon recipe is a winner!
Cooking time: 20 minView recipe >> Save to recipe box

15. Garlic Butter Chicken Bites with Lemon Asparagus

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

16. Easy Fish Tacos Recipe

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

These fish tacos are so simple to put together and the flavors are wonderful. You can make the fish tacos in 30 minutes for a quick weeknight dinner!
Cooking time: 20 minView recipe >> Save to recipe box

17. Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This easy juicy Salmon Foil Packets is easy to make, tastes delicious, and is ready in under 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

18. Garlic Butter Steak and Potatoes Skillet

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

The best pan-seared steak with potatoes recipe you'll ever have - Simple, juicy, and so flavorful steak recipe with garlic butter sauce!
Cooking time: 15 minView recipe >> Save to recipe box

19. Parmesan Spinach Mushroom Pasta Skillet

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box

20. Garlic Butter Cod with Lemon Asparagus Skillet

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box

21. Air Fryer Chicken and Vegetables (in 15 minutes!)

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box

22. Creamy Chicken Soup with Pasta and Spinach

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This creamy chicken pasta soup is nutritious, easy and big on flavor. Try our chicken pasta soup recipe tonight, it's done in less than 30 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

23. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

24. Tomato Spinach Shrimp Pasta

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.
Cooking time: 20 minView recipe >> Save to recipe box

25. 15-Minute Pepper Steak Stir-Fry

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

You'll love this pepper steak stir-fry recipe: A restaurant-quality beef stir-fry you can make in less than 20 minutes, using simple and fresh ingredients.
Cooking time: 10 minView recipe >> Save to recipe box

26. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

27. Creamy Pesto Chicken with Roasted Tomatoes

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Creamy pesto chicken dinner comes together in just 30 minutes and is packed with flavor. A restaurant style pesto chicken breast recipe you can serve on anything your want!
Cooking time: 20 minView recipe >> Save to recipe box

28. Sheet Pan Shrimp Fajitas

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box

29. Thai Shrimp Soup

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Our Thai Shrimp Soup is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box

30. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

31. 15-Minute Lemon Garlic Butter Steak with Spinach

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box

32. Garlic Butter Baked Salmon

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box

33. Asado Chicken Breast with Sauteed Lemon Zucchini

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box

34. Garlic Butter Salmon and Lemon White Beans

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box

35. Lemon Garlic Butter Steak and Broccoli Skillet

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box

36. Easy Cajun Pork Chops with Lemon Garlic Zucchini

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box

37. Broccoli Cauliflower Soup

eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less

This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

30 Easy and Healthy Dinners Ready in 30 Minutes or Less (44)

by eatwell101
Yield:
8 servings Prep Time: 10 min Cook time: 25 min

This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!

Ingredients you need for the Healthy Zucchini Tomato Italian Sausage Soup

1 tablespoon extra-virgin olive oil1 pound Italian sweet sausage, removed from casings1 cup diced celery2 cups chopped onion2 cups red bell pepper, diced (about one large pepper)2 garlic cloves, mincedA pinch red pepper flakes¼ cup tomato paste2 pounds zucchini cut into bite-sized pieces5 fresh plum tomatoes, diced½ teaspoon freshly ground black pepper2 quarts (2 l)low-sodium chicken brothor vegetable broth1 cup coarsely grated Parmesan cheese1 tablespoon of parmesan rind (optional)2 tablespoons chopped fresh basil1 fresh thyme sprig1 tablespoonParmesan cheesefor garnish, optional

Directions

1.To make the zucchini tomato Italian sausage soup: In a large pot or large Dutch oven, heat the olive oil over medium-high heat. Add Italian sausage meat and cook, breaking up the meat with a wooden spoon, until browned – approx. 5 minutes.

2. Once the Italian sausage meat has browned, add onion, celery, and bell pepper and sauté for four minutes.

3. Move the meat and vegetables to the sides and lower the heat to medium (If your pot isn’t large enough, remove the meat and veggies to a salad bowl, you’ll add them back afterward). Add garlic, pepper flakes, and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally.

4. Add tomatoes, zucchini, pepper, chicken broth, Parmesan rind, and Parmesan cheese along with fresh basil and fresh thyme and stir well to combine.

5. Bring the soup to a simmer and cook covered until the vegetables are tender – about 10 to 15 minutes.

6. Remove the soup from heat and take out the Parmesan rinds. Serve the zucchini tomato Italian sausage soup immediately with more fresh basil and Parmesan cheese on top. Enjoy!


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