Baked Chicken Thighs (2024)

· Modified: by John Kanell

Crispy on the outside and juicy on the inside, this Baked Chicken Thighs recipe is perfect for dinner any night of the week. Perfectly seasoned and tender chicken, this recipe comes together so easily in a few simple steps with simple ingredients. You’ll get perfect chicken every time!

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There is nothing easier than making baked chicken thighs for dinner. They’re inexpensive, super flavorful, and the oven does most of the work! It’s the perfect recipe to whip up on a busy weeknight. It’s not fancy, but it’ll hit the spot every time!

The beauty of this recipe is that you only need a few ingredients and this chicken goes well with everything. You can serve this with a starch like roasted potatoes or cacio e pepe, a vegetable like roasted carrots or brussels sprouts, or a crunchy salad like my broccoli salad. Leftovers are great for soups, wraps, or sandwiches as well!

What You Need to Make This Recipe

Baked Chicken Thighs (1)

Chicken thighs — this recipe uses bone-in skin-on chicken thighs. Keep in mind that if you want to swap them for boneless chicken thighs, skinless chicken thighs, or boneless skinless chicken thighs then the baking time has to be adjusted.

Oil — olive oil helps the skin crisp up. Feel free to use another neutral oil, such as avocado oil.

Seasoning — I use a combination of salt, garlic powder, onion powder, paprika, and pepper, but you can use your favorite blend of seasonings.

How to Make Baked Chicken Thighs

Baked Chicken Thighs (2)

1. Pat the chicken thighs dry with paper towels.

2. Drizzle the chicken with the oil rub to coat them well.

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3. In a small bowl, combine the salt, garlic powder, onion powder, paprika, and pepper.

4. Sprinkle the seasoning mixture all over the chicken to coat well. Bake the seasoned chicken thighs on a lined baking sheet for 40 to 50 minutes or until the internal temperature on a meat thermometer registers 165°F in the thicket portion of each piece. Let stand for 5 minutes before serving.

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Pro Tips for Making This Recipe

  • For even cooking, it’s best to use chicken thighs that are uniform in size.
  • It’s essential to dry chicken with paper towels before cooking, especially if it was frozen beforehand, as excess moisture can prevent the chicken skin from browning and crisping up properly. Drying the thighs will also help the seasoning stick to them better.
  • To ensure that the chicken thighs are cooked through, it’s important to check the temperature by sticking the thermometer in the thickest part of the meat. Make sure to avoid touching the bone when inserting the thermometer. Aim to be at least ¼ inch away from the bone.
  • Remember that when baking chicken thighs, the cooking time required may vary due to the size of your chicken.
  • If you are able to, rubbing the seasoning underneath the skin will yield more flavorful chicken.
  • Make sure you set the temperature for the oven high for this baked chicken thighs recipe. The high temperature reduces baking time and seals in the moisture, giving you juicy chicken thighs.
  • Do not cover or move the chicken as it bakes. Baking the chicken thighs uncovered helps the skin crisp up, and flipping them will prevent that.
Baked Chicken Thighs (5)

Frequently Asked Questions

How do I store leftovers?

Store leftover chicken thighs in the fridge in an airtight container. Cooked chicken lasts up to 4 days if properly stored.

Can I freeze cooked chicken?

You can freeze leftover chicken thighs. You can also freeze the chicken thighs as is, or you can shred them to add to different meals later. Freeze the chicken in a freezer-safe bag for up to 3 months.

How do I reheat leftovers?

You can gently reheat leftovers in a baking dish or sheet in the oven at 350 degrees F until the chicken reaches 165°F or in the microwave. However, if you reheat the chicken in the microwave, the skin won’t stay crispy.

What is the best temperature to cook chicken thighs?

I recommend having your oven temperature hot at 450°F and then turning it down to 425°F when your chicken thighs go in. By cooking the chicken at high heat, it will remain moist and juicy while the skin becomes perfectly golden brown. The initial high heat helps jump-start the crispy skin process!

If you love this recipe try these out!

  • Orange Chicken
  • Chicken Francese
  • Spinach Stuffed Chicken Breast
  • Chicken Pesto Pasta
  • Chicken Florentine

Baked Chicken Thighs (11)

If you’ve tried this Baked Chicken Thighs recipe, then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you!

Baked Chicken Thighs (12)

4.75 from 8 votes

Baked Chicken Thighs

Made with simple kitchen staples, this Baked Chicken Thighs recipe is perfect for dinner tonight. The skin is so crispy and the interior is so juicy and tender!

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Course Main Course

Cuisine American

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Rest Time 5 minutes minutes

Total Time 55 minutes minutes

Servings 6 servings

Calories 365kcal

Author John Kanell

Equipment

  • Large baking sheet

  • Foil

  • mixing bowl

Ingredients

  • 6 bone-in skin-on chicken thighs (960g)
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper

Instructions

  • Preheat oven to 450°F. Line a large baking sheet with foil.

  • Pat the chicken thighs dry with paper towels. Drizzle the chicken with the oil rub to coat them well.

  • In a small bowl, combine the salt, garlic powder, onion powder, paprika, and pepper. Sprinkle the seasoning mixture all over the chicken to coat well. Arrange the chicken on the prepared baking sheet leaving some space between the pieces.

  • Place the chicken in the oven and immediately reduce the temperature to 425°F.

  • Bake for 40 to 50 minutes, or until the chicken skin is crispy and the internal temperature registers 165°F in the thicket portion of each piece. Let stand for 5 minutes before serving.

Notes

  • For even cooking, it’s best to use chicken thighs that are uniform in size.
  • It’s essential to dry chicken with paper towels before cooking, especially if it was frozen beforehand, as excess moisture can prevent it from browning and crisping up properly. Drying the thighs will also help the seasoning stick to them better.
  • To ensure that the chicken thighs are cooked through, it’s important to check the temperature by sticking the thermometer in the thickest part of the meat. Make sure to avoid touching the bone when inserting the thermometer. Aim to be at least ¼ inch away from the bone.
  • Remember that when baking chicken thighs, the time required may vary due to the size of your chicken.
  • If you are able to, rubbing the seasoning underneath the skin will yield more flavorful chicken.
  • Make sure you set the temperature for the oven high for this baked chicken thighs recipe. The high temperature reduces baking time and seals in the moisture, giving you juicier chicken.
  • Do not cover or move the chicken as it bakes. Baking the chicken thighs uncovered helps the skin crisp up, and flipping them will prevent that.

Nutrition

Calories: 365kcal | Carbohydrates: 2g | Protein: 24g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 888mg | Potassium: 327mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 279IU | Vitamin C: 0.2mg | Calcium: 18mg | Iron: 1mg

*Nutrition Disclaimer

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Baked Chicken Thighs (2024)

FAQs

Is it better to bake chicken thighs at 350 or 400? ›

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

How long do chicken thighs take at 400 degrees? ›

How long and at what temperature should you bake the thighs? You'll want to bake these at 400 degrees for 35-45 minutes without moving or turning them during the process. This temperature and time ensure that crispy outside and juicy inside we're looking for.

How long to bake 4 chicken thighs at 375 degrees? ›

Preheat the oven to 375 degrees F (190 degrees C). Place chicken thighs in a baking dish; season both sides with garlic powder and onion flakes. Bake in the preheated oven until no longer pink at the bone and juices run clear, about 30 minutes.

Is 40 minutes long enough to cook chicken thighs? ›

The cooking time for chicken thighs in the oven at 180°C (350°F) will depend on a few factors such as the size of the chicken thighs and whether they are boneless or bone-in. As a general guideline, boneless chicken thighs may take 20-25 minutes to cook while bone-in chicken thighs may take 30-35 minutes or more.

Do you bake chicken thighs covered or uncovered? ›

Don't Cover the Chicken.

Some chicken thighs in the oven recipes require covering with aluminum foil. This is not one of them. When baking chicken thighs with the skin on, you're trying to achieve crispy chicken thighs in the oven. Therefore, leaving them uncovered ensures a crispy skin that turns perfectly golden.

How long do thighs take to cook at 350? ›

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

Is 30 minutes long enough to cook chicken thighs? ›

Bake until cooked through.

Boneless, skinless chicken thighs cook quickly, in 15 to 20 minutes, depending on the size. Bone-in thighs, however, take a bit more time, between 25 and 30 minutes. Use a thermometer to measure the internal temperature of the thighs. They're finished cooking when the temperature reads 165°F.

What is the perfect temperature for chicken thighs? ›

What internal temperature should you cook chicken thighs to? Chicken thighs, whether bone-in or boneless, are good at an internal temp of 175 degrees Fahrenheit, but they're even better at 195. Knowing this, what's the best way to cook thighs and drumsticks? The key is to cook them slowly.

Is 30 minutes at 400 enough for chicken? ›

Timing is key.

At 400 degrees F, I find that my chicken breasts are done between 20 and 30 minutes. It really depends on how thick and large your chicken breasts are.

Is it better to cook chicken thighs fast or slow? ›

America's Test Kitchen says to keep the internal temperature between 140 and 195 degrees Fahrenheit for as long as possible while cooking to let the meat gently break down. Braising the thighs or cooking them slowly over indirect heat are some of the best options to achieve perfectly tender chicken thighs every time.

How long does it take to cook 4 thighs in the oven? ›

How Long To Bake Chicken Thighs
350°F (175°C)50 to 55 minutes
375°F (190°C)45 to 50 minutes
400°F (205°C)40 to 45 minutes
425°F (218°C)35 to 45 minutes
Dec 3, 2019

Is it better to cook chicken thighs in the oven or on the stove? ›

I generally say it's a good idea to bake chicken thighs (that are bone-in) at 375˚F for at least 30-40 minutes, after searing them, to make sure they're completely cooked through.

How do you not overcook chicken thighs? ›

Using a meat thermometer to gauge your progress is the best way to make sure your meat is cooked to a safe 165 degrees F without worrying about overcooking. Use your favorite spice rub and marinade, follow the instructions above, and you'll have delicious grilled chicken thighs in no time.

How to tell if chicken thigh is cooked? ›

For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

Can you cook chicken thighs too long? ›

America's Test Kitchen writes that the meat is nearly impossible to overcook. While thighs or drumsticks are just fine once they're fully cooked to an internal temperature of 175 degrees Fahrenheit, it's actually even better at 195 degrees — unlike white meat, which just gets leathery and tough.

At what temp are chicken thighs most tender? ›

For the ultimate juicy and tender chicken thigh experience, aim for an internal temp between 175 and 185 F. Any temperature higher than that can dry out or burn your meat, but the perfect 175° to 185° range will get you well above the minimum safe temperature and maximize the poultry's flavor potential.

What is the best temperature and time to cook chicken thighs? ›

How Long To Bake Chicken Thighs
350°F (175°C)50 to 55 minutes
375°F (190°C)45 to 50 minutes
400°F (205°C)40 to 45 minutes
425°F (218°C)35 to 45 minutes
Dec 3, 2019

Should you flip chicken thighs in the oven? ›

Yes, it is a good idea to flip chicken breasts or thighs when cooking them in the oven to ensure that they cook evenly and develop a golden brown crust on both sides. Flipping the chicken also helps to prevent it from drying out on one side or becoming too crispy.

Is 400 too high to cook chicken? ›

The best way to bake chicken breasts is the oven is at 400 F. Simply drizzle some olive oil in the bottom of your baking dish, season your skinless chicken breasts generously and add a pat of butter on top of each chicken breast.

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