Keto Biscuits a Low Carb Breakfast Recipe (2024)

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One of the biggest things missing, when you start on a ketogenic diet, is bread. ThisLow Carb Keto Biscuits Recipewhile not exactly likea traditional biscuit, it is an ideal option for a low carb breakfast!

Keto Biscuits a Low Carb Breakfast Recipe (1)

I am a total southern girl at heart. Born and raised in Georgia, I have always loved homemade biscuits. When I first started eating keto several years ago, I was excited to find keto biscuit recipes online. I tried several different recipes with coconut flour (we’ve got nut allergies in our family), but all were dry and mostly tasteless.

I began to work on my keto biscuit recipe bytweaking and changing several different recipes here and there until I created the absolute perfect keto biscuits recipe. Add bacon, eggs, and cheese, and you will be in biscuit heaven. You can even change them up for dinner and make Garlic Keto Cheddar Biscuits by adding garlic powder and seasoning.

Can I eat biscuits on keto?

While you can’t eat traditional biscuits on a keto diet, there are fabulous options. As I said, I’m a southern gal by heart. I didn’t want to give up my biscuits on keto. I knew that I could create a delicious biscuit recipe that was keto-friendly.After much trial and error, I have mastered the best coconut flour biscuits ever!

Keep in mind, they don’t taste exactly like the real thing, but they are a good substitute when you miss bread.

Is coconut flour Keto-friendly?

Coconut flour is keto-friendly. This excellent gluten-free flour option for keto biscuits is low in carbs and high in fiber.

If you don’t want to use coconut flour, you can use almond flour in this recipe. Almond flour is also keto-friendly. Since we have nut allergies in the home, I opt to use coconut flour for baked goods.

How do you bake with coconut flour?

It takes getting used to baking keto bread. If you’ve never cooked with coconut flour, it is a bit finicky, and the texture is different from regular fluffy gluten filled white flour, so don’t expect these biscuits to taste exactly like regular ones

As I previously mentioned, coconut flour is very absorbent and high in fiber. As a result, you will only use a small amount, and the batter will be very thick before baking in any coconut flour recipe. This is completely normal.

Can you taste the coconut flour in this biscuit recipe?

If you don’t like coconut, I would suggest using almond flour instead as you might notice a slight coconut flavor. The substitution is 1/4 cup coconut flour equals 1 cup almond flour.

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This keto biscuits recipe calls for melted butter, sour cream, eggs, cheddar cheese, baking powder, and salt.Blending the ingredients and baking your recipe takes less than half an hour.This recipe is perfect for a quick side with dinner, a low carb breakfast option, or a bite to eat during your busy day.

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This recipe takes just a few steps. After you add the dry ingredients, stir in the shredded cheese.

Thankfully, we can enjoy cheese on keto. The type of cheese that I prefer in this recipe is cheddar cheese. However, you could substitute part of the cheddar cheese for mozzarella or anther favorite variety. The cheese is an essential ingredient because it adds moisture to prevent a dry biscuit.

Tip: Did you know pre-shredded cheese has more carbs than if you shred it yourself? It’s true. Ingredients are added so that the cheese won’t clump in the bag, which adds carbs. It’s always best to buy the cheese in a block and shred yourself.

Can you eat sour cream on a keto diet?

This keto-friendly recipe calls for sour cream to add moisture to the batter. Sour cream is low carb and high-fat, so it perfectly fits the bill for a ketogenic diet.

Tip: If you don’t have sour cream, cream cheese can be substituted in the same amount.

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I prefer using parchment paper liners for the muffin cups so that the batter doesn’t stick. Once these delicious biscuits are done, they pop right out of the muffin tin, and the liners peel off easily.

Should you refrigerate biscuits?

I do keep mine in the fridge in an airtight container. Keto biscuits will keep for approximately one week in the refrigerator if stored properly. Sometimes I make a big batch of these biscuits for quick access during my busy week. This is an excellent way to start meal planning to save time.

Can I freeze biscuits?

With a large family, we rarely have enough leftover to freeze. If you do wish to freeze keto biscuits, then wrap them individually in aluminum foil once they have completely cooled and place them in a freezer-safe bag or container.This will prevent them from drying out or losing flavor.

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You’ll know when the biscuits are done baking when the tops are a nice golden brown. This is such a great recipe for a change of pace for a delicious and satisfying low carb breakfast.

How Many Carbs in Keto Biscuits?

These quick and delicious biscuits have only 1g net carbs per biscuit.

Is sausage okay to eat on the keto diet with biscuits?

You may want to serve these keto biscuits as a quick breakfast option served with sausage. Sausage and bacon are two options that work well to make a delicious and filling breakfast sandwich. I like to enjoy mine with bacon and eggs while my hubby and kids prefer sausage.

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How do I Make a Biscuit Breakfast Sandwich?

You can make this recipe into a simple breakfast sandwich with crispy bacon, eggs, and cheese. Cook eggs and bacon as you’d typically enjoy them.Cut open a keto biscuit and place the eggs, bacon, and cheese inside, then put the top on.

More Keto Breakfast Recipes:

How to Make Easy Low Carb Biscuits:

Keto Biscuits a Low Carb Breakfast Recipe (7)

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4.59 from 127 votes

Keto / Low Carb Biscuits

This easy and delicious low carb/keto biscuit is delicious and a quick breakfast idea.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Breakfast

Cuisine: American

Keyword: Keto Biscuits Recipe

Servings: 12

Calories: 130kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Preheat the oven to 400 degrees and grease muffin pan.

  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream, then whisk together.

  • Add coconut flour and baking powder to the mixture and stir until combined.

  • Stir in cheese.

  • Drop batter by spoonfuls into 12 greased muffin tins.

  • Bake for 15 minutes or until tops are slightly brown.

Video

Notes

If you'd like to sub almond flour for coconut flour the conversion is 1/4 cup coconut flour equals 1 cup of almond flour.

Nutrition

Calories: 130kcal | Carbohydrates: 2g | Protein: 6g | Fat: 11g | Fiber: 1g

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Keto Biscuits a Low Carb Breakfast Recipe (8)

For more recipes, check out myketo recipe index here. I have tons of delicious choices that are easy to make and family-friendly.

Keto Biscuits a Low Carb Breakfast Recipe (2024)

FAQs

What biscuits can I eat on keto? ›

Biscuits
  • Peanut Butter & 90% Dark Chocolate Chip Cookie x 6 (do not freeze me) 300g. £10.99.
  • Ultra Low Carb Ready to Use Pastry 500g (FREEZER FRIENDLY) £6.50.
  • Double Dark Chocolate Chip Cookies x6 (Do Not Freeze Me) 300g. £10.99.
  • Sicilian Lemon & Almond Roundies x6 (DO NOT FREEZE ME) 300g. £10.99.

How many carbs are in keto biscuits? ›

NuTrail - Keto Biscuits Mix - Low Carb Food - Easy to Bake - Perfect for Breakfast - Only 2g Net Carbs (Butter) (11.3 oz) - Walmart.com.

What is a good substitute for flour in biscuits? ›

Rice, potato, tapioca, maize and buckwheat are just some of the common grains that you might find in a gluten-free flour blend. These combination flours usually work best in cakes, biscuits and pastry. In most cases, you should be able to swap plain flour for the same amount of gluten-free flour in a recipe.

What flour is keto? ›

Almond flour has been a number one keto flour for a long time. This is for good reason! It creates a soft crumb with a good structure in cakes and cookies, plus almonds are nutrient rich and naturally gluten-free.

What happens if I eat a biscuit on keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

Can I eat a biscuit on a low carb diet? ›

A low carb diet substitutes carbohydrates ( bread, pasta, rice, biscuits, cereal, pastries...) with nutrient dense, low carb foods. When you eat a low carb diet, your meals will consist of nutrient dense whole foods including proteins, fat and vegetables.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

What is the best cracker on keto diet? ›

A Quick Summary of the Best Low Carb Crackers
  • Best cheese crackers: ParmCrisps.
  • Best keto crackers overall: High Key Almond Flour Crackers.
  • Best vegan keto crackers: Hu Paleo Vegan Crackers.
  • Best crackers for a restrictive diet: SimpleMills Almond Flour Crackers.
  • Most versatile keto crackers: Whisps Cheese Crisps.
May 23, 2023

What flours are low carb? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesTotal Carbs
Almond Flour803g
Flaxseed Meal704g
Sunflower Seed Flour863g
Coconut Flour609g
4 more rows
Sep 11, 2023

Can I use Bisquick instead of flour? ›

Yes, Bisquick can be used as a substitute for flour in certain recipes, particularly those that call for a leavening agent such as baking powder or baking soda. However, it's important to note that Bisquick already contains other ingredients like shortening and salt, so adjustments may be needed in the recipe.

What low protein flour is best for making biscuits? ›

The fans of White Lily, a silky low-protein, low-gluten flour made with soft red winter wheat, are legion, declaring that it is nigh impossible to bake a good biscuit without it.

What is the lowest carb flour substitute? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

What keto flour is closest to all purpose flour? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Does almond flour stop ketosis? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Are any crackers allowed on keto? ›

Whisps Crackers

They come in flavors like cheddar, parmesan, and asiago pepper jack. They are gluten-free and contain zero carbs, making them a perfect keto snack. These are my absolute favorite crackers because they stand up to dips, but more importantly, they're essentially just cheese!

Which biscuits have the least sugar? ›

Results for “low sugar biscuits”
  • Weetabix Cereal 48 Pack. ...
  • Tesco Cream Crackers 300G. ...
  • Tesco Wheat Biscuits Cereal 48 Pack. ...
  • Tesco High Baked Water Biscuits 200G. ...
  • Jacobs Baked Cheddar Biscuits Cheese 150G. ...
  • Nestlé Shredded Wheat Cereal 30 Biscuits 675g. ...
  • Stockwell & Co 24 Wheat Biscuits 432G. ...
  • Carrs Table Water Biscuits 125 G.

Can I eat Oreos on keto? ›

Are oreos keto? Traditional packaged oreos are not keto friendly, as they are made with white flour and sugar. This keto oreo cookies recipe is made with keto-friendly ingredients and each cookie has just 3.5 grams net carbs.

Do sugar free biscuits have carbs? ›

Gullon Sugar Free Biscuit (1 serving) contains 4.8g total carbs, 4.5g net carbs, 1.2g fat, 0.4g protein, and 29 calories.

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